lifestyle practices

Why I’m Not Happy Today: Understanding the Root Causes and Solutions

Feeling unhappy is a common experience that everyone encounters from time to time. If you’re wondering, “Why am I not happy today?” you’re not alone. Unhappiness can stem from a variety of sources, and understanding these underlying causes can help you address them effectively. In this article, we’ll explore common reasons for temporary unhappiness and […]

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The Scientific Validity of Ayurveda in the Modern World

Ayurveda, often referred to as the “science of life,” is an ancient Indian system of medicine that has been practiced for thousands of years. Rooted in the concept of holistic healing, Ayurveda emphasizes the balance between mind, body, and spirit to achieve optimal health. In today’s world, Ayurveda continues to captivate interest for its natural

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